View Workout (Tim Grezlik)
Maybury Trail Run
April 19, 2008 (Morning)
Exercise Type: Run
Weather: 70's beautiful
Comments:
Ran, screwed up the 6 mile track.
MTB Maybury, rock climbed and MTB Brighton Murray Lake 9.1 miles.
Total Calories 2540
MTB Maybury 36.30.59
MTB Brighton 1hr.06.21 AVG HR 135
Low HR felt great, loved the trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:51 | 7:28 / Mile | 167 | 180 | Salomon XT Wings |