View Workout (Stephen Rossettie)
bike ride, weights, and ice bath
July 1, 2010 (Morning)
Exercise Type: Bike
Comments:
i went on a bike ride through the gravel pitts, saw collin on a dirtbike, then did 5*10 reps with 20 pound weights and then took an ice bath. today my left heel felt tight but im not worried, especially because the rest of the week is one run a day and they are easy runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:14 | 6:38 / Mile | white/blue brooks |