View Workout (Coach Fortney)
ThurTh3ree
July 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran a ez 3 this evening after work. right knee is very tender and inflammed. takes me a couple of miles to loosen up... ran the ebyers,veach,greenbelt loop counter clockwise
2 minute challenge..8 min. abs..dirty dozen (7)
6:00pm
82/very nice/low humidity
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile | Easy |