View Workout (Allyson Montello)
Endurance Ladder
July 1, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 11:06 | |||
| 1.0 Miles | Warmup | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 600.0 Meters | 2:01 | 5:24 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 600.0 Meters | 2:15 | 6:02 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 800.0 Meters | Cooldown |