View Workout (Andy )
An easy run....or not
July 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
First 2ish miles were mostly downhill and a nice simple 9 minute per mile pace. Then, unplanned, Gabi shows up. The rest proceeded to be 7 minute miles and uphill. Good thing I only ran 3 of his 13 miles :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Brooks Glycerin 8 |