View Workout (Chris Kelly)
Golf
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Winder than its been
Comments:
Ran after work before playing golf with Geoff. This run was interesting. The last half mile definitly felt harder than easy pace but the rest of it was fine. I don't exactly know what to call it. Anyways it was a pretty good run. Herritage again.
Static 3, Roll, Eaglex30 phusupsx10
Played golf and ultimate later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:55 | 5:59 / Mile | Easy | New 10's |