View Workout (Tom O'Reilly)
(Untitled)
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. humid. shady
Comments:
solo run on the towpath from Blackwells Mills to
Griggstown and back. My back was very stiff/tight for the first mile, but I warmed up soon after with no problems. Ankle was fine, no issue there. Good run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Cruise | ASICS GT-2110 (3) |