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Akers Ave. Loop

September 5, 2008 (Morning)

Exercise Type: Run

Weather: 60.0 °F at Dawn

Comments:
Very nice run. It was a great way to start my day off from work. I will not run tomorrow because I have met my goal this week and I am trying to Keep more in line with the Shabbos. Not that running or fitness is breaking the Shabbos, but all those other things, getting up to an alarm clock, turning on the light, operating a watch and computer are not in line with it.
Back to the run. I figured out how to run my watch a little better and was able to monitor my heart rate a little better. I was actually in my workout zone for 23:00 minutes and above it for only 2 minutes. This is an interesting twist to my progress in monitoring my workout.