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short park loop

July 2, 2010 (Morning)

Exercise Type: Run

Comments:
had to run before work at 2 and had a dinner right after work so i was fored to get my run in at 12:40. waaay too hot. tried to stay in the shade but was really not diggin it so i cut it short and went home

Distance Duration Pace Interval Type Shoes
4.0 Miles   adrenaline10