July 2, 2010 (Morning)
Exercise Type: Run
Comments:
had to run before work at 2 and had a dinner right after work so i was fored to get my run in at 12:40. waaay too hot. tried to stay in the shade but was really not diggin it so i cut it short and went home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | adrenaline10 |