View Workout (Adam Snow)
Repeat 1000s
July 3, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
at the farm, track was being used for Legions
had to set my watch for 3:25 so this may not be too accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 38:47 | |||
| 2.0 Kilometers | 11:17 | 5:38 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | Interval | |
| 1.5 Kilometers | 7:00 | 4:40 / Kilometer | Cooldown |