View Workout (Ethan Teare)
Tempo @ Headwaters
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo at headwaters this morning. Same pace as two weeks ago and everything felt good. Saw some of my old high school teamates when i finished. 2 mile warm-up and cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 28:56 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 5.08 Miles | 28:56 | 5:41 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | Cooldown | Asics Gel Pulse |