View Workout (Robert Ontko)
Morning after the Storm
July 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm, and muggy.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
The rain yesterday made it muggy this morning, tried to sleep in, but I got up at the usual time for work, several people out enjoying the sunshine, could tell how high the bayou had risen yesterday by the line of bent grass and trash, seems like the bayou almost flowed over Bellaire, good run, started out at 6:50, halfway in 16:50, stretch, Bear+2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:42 | 6:44 / Mile | Training | Asics 3010-2 |