View Workout (Mike Curry)
ran with chris for first half and had dad on bike
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
easy first half, fast second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:10 | 7:02 / Mile | Nike Air Pegasus 27 (Red) |