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Red, White, and Poo?

July 3, 2010 (Afternoon)

Exercise Type: Run

Weather: 86°F

Comments:
Whew.

Distance Duration Pace Interval Type Shoes
4.12 Miles 33:54
2.06 Miles 17:08 8:19 / Mile Steady State Asics Gel-Stratus 2.1
2.06 Miles 16:46 8:08 / Mile Steady State Asics Gel-Stratus 2.1

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