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Goff/hickok with ryan

July 3, 2010 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
i ran the goff hickok route with ryan after doing weights and other arm exercizes with ttea earlier. we stopped at the top of the hill for a few seconds, but other than that, we handled that run pretty well for it being so hott out and it was a really hilly run. then later i did 8 min abs and 50 pushups before going to ben's graduation. i created a mapmyrun account but im not sure whether or not i will use it much. the course is:
http://www.mapmyrun.com/route/us/ny/corning/790127820916961222