View Workout (Derek Poirier)
hard, hot 7
July 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Only time to get a run in was 1pm and I didn't want to run in the basement. Ran pretty solid for 6 and then the heat and effort caught up to me. Pulse was high for last 2 miles. Sat in ice cold kiddie pool , was awesome.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 56:39 | 7:45 / Mile | 155 | Steady State |