View Workout (Joseph Swagart)
Tempo Run
July 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 41:02 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 |
| 1.9 Miles | 19:40 | 10:21 / Mile | Easy | Asics Nimbus 11 #1 |
| 0.8 Miles | 4:52 | 6:04 / Mile | Tempo | Asics Nimbus 11 #1 |
| 0.8 Miles | 8:30 | 10:37 / Mile | Easy | Asics Nimbus 11 #1 |