View Workout (Brandon Riedlinger)
Again
July 3, 2010 (Night)
Exercise Type: Run
Comments:
time is approximate but probably pretty accurate. ran with tj at about 8:30 and took it really easy.
didn't feel terrible but didn't feel as good as i would have liked at this pace. legs just felt ok. waited way to long to stretch afer.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Easy | Brooks Adrenaline GTS 10 |