View Workout (Chris Martinez)
Out & Back
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
an out and back run w/ a negative split. dropped to around a 6:20ish pace for the last mile and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 38:48 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Long | |
| 2.75 Miles | 18:48 | 6:50 / Mile | Long | |
| 1.04 Miles | Cooldown |