July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
an out and back run w/ a negative split. dropped to around a 6:20ish pace for the last mile and a half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.54 Miles | 38:48 | |||
2.75 Miles | 20:00 | 7:16 / Mile | Long | |
2.75 Miles | 18:48 | 6:50 / Mile | Long | |
1.04 Miles | Cooldown |