View Workout (Pat Callan)
Hill Workout
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warm up to Murrow
7x Hills (approx 300m)
Cool down back to the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | Brooks Adrenaline GTS 8 |