View Workout (Demetri Goutos)
FireCracker
July 4, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
15 min warmup with some strides
ran a great time, 20:3X i think
then about a 10 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony guide | ||
| 4.0 Miles | Race | flats | ||
| 10.0 Miles | Cooldown | Saucony guide |