View Workout (Ethan Teare)
Long Run @ Headwaters
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
Long run @ Headwaters this morning before it got too hot. Good run and I was able to run in a decent amount of shade which was real nice. It wasn't as hot as I thought it would be though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.06 Miles | 1:40:40 | 7:09 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |