View Workout (Roger Miller)
Freedom Run
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
7:52/7:59/8:22
Better than last year by :22
This is a tough mountain run...ups and down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:56 | 8:02 / Mile | Race |