View Workout (David Cervantes)
Summer Cross Country Practice
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Today, Tom and I ran Robinson rd. We started off with a warm up around the track. Then we stretched and headed out on Robinson rd. I had trouble keeping up with Tom because I am out of shape and I haven't taken my pills in about three days. I fell back and Tom kept his pace. He finished about 1 minutes in front of me at the turn around and about a minute and a half at the finish. (We walked after the turn around for about a good 5 minutes.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:10 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | Warmup | New Balance 749 (Training) |
| 2.5 Miles | 22:39 | 9:03 / Mile | Long | New Balance 749 (Training) |
| 2.3 Miles | 20:29 | 8:54 / Mile | Long | New Balance 749 (Training) |