View Workout (Andy )
Shake Out Run
July 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
This is a short run where you 'shake out' any sort of lingering tiredness or whatever in preparation for a race. I was kinda tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno Wave Runner 12 v2 |