View Workout (Jeffrey Boatner)
Home to liberty 5.7
July 4, 2010 (Night)
Exercise Type: Run
Weather: cool but humid
Comments:
Achilles hurt for the first miles then eased off for last bit. Funny stomach on the last 2 miles. Steady pace throughout on a somewhat hilly course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 53:38 | 9:24 / Mile | Training | NB 903 "Yellows" |