View Workout (Ryan Miller)
29th or 30th Annual Evergreen Freedom Run
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 69, cool, cloudy, sprinkling at beggining
Comments:
21st male
12th 15-19 year old
26th overall
gun time-20:25
net time-20:12
4th 15 year old
should of started further up front
1st mile-6:54
2nd mile-13:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:12 | |||
| 0.64 Miles | Warmup | Yellow/Blue Flats | ||
| 5.0 Kilometers | 20:12 | 6:30 / Mile | Race | Yellow/Blue Flats |