View Workout (Suzanne Anderson)
Day 1 Mission Trip
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 50's and Cool
Comments:
Ran with Madolyn and Hunter (soccer player) before breakfast. Hunter ran 3 with us. We were not allowed to leave the property because of wild dogs and safety. So, we had to run around the two schools. One lap was a little over a 1/2 mile. It was a good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | 8:36 / Mile | Easy | Mizuno Wave Rider 13 |