View Workout (Suzanne Anderson)
Day 2 Mission Trip
June 29, 2010 (Morning)
Exercise Type: Run
Weather: 50's Cool
Comments:
Ran with Staci, Madolyn and Ashtin. We started out with a warm up and the picked the pace up. Ashtin ran with us for 3 miles. It was the same as before running around the two schools.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Easy | Mizuno Wave Rider 13 |