View Workout (Suzanne Anderson)
Day 4 Mission Trip
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 50's Cool
Comments:
Ran with Staci and Madolyn. Madolyn had breakfast duty today, so she had to go in early. It was really hard to run this morning. We finished up walking a mile after running. I tied my shoe too tight the day before and bruised the top of my foot. I started running a little different and then my hip began hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | 8:15 / Mile | Easy | Mizuno Wave Rider 13 |