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Independence Day

July 4, 2010 (Afternoon)

Exercise Type: Run

Weather: upper 80s

Comments:
i didn't really want to run, mostly because of how hot it was. my dad biked with me and if he hadn't i doubt i'd have even gotten out the door today. down on the mileage for the week but after having to take a second day off that's to be expected. coach said i may have to make this a bit of a down time while my foot recovers so i'm not too concerned.

didn't even try to push the pace today because i knew it wouldn't be any use at all, so just kind of went and whatever pace. overall not a great day but at least i got a run in.

static 1, pick 8 abs, pushups