View Workout (Tom O'Reilly)
Cape May 2
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
Gang run over to Cape May Lighthouse and back. Kyle, Lauren, Joel, Anne, Shannon, Kate. Another great morning for a run, but the sun was brutal on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Cruise | ASICS GT-2110 (3) |