View Workout (Jeff "Danger" Atkinson)
Serves Me Right
July 5, 2010 (Night)
Exercise Type: Run
Weather: 75
Comments:
Serves me right for being lazy and having two shitty weeks. Time to get to business. The run wasn't actually that bad in terms of time, but I felt really terrible and needed to take a short break half-way through. In all fairness I was at Highbanks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:29 | 6:54 / Mile | Mizuno Wave Elixir 5 |