View Workout (Tim Hall)
slow bike
July 5, 2010 (Afternoon)
Exercise Type: Bike
Weather: sunny and warm
Comments:
got on the bike today to mix things up. legs are kinda weak, they didn't have the normal flow to them on the bike as i usually do. seemed a lot tougher to maintain my normal speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:07 | 3:06 / Mile |