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July 5, 2010 (Morning)
Exercise Type: Run
Weather: 60s, nice
Comments:
Up early but didn't get out to run 'til 11. Ran with Matt, who's been laid up with tib anterior soreoness for nearly a week.
Felt pretty good; the best I've felt in over a week, that's for sure. Still moderate soreness at the bruise site, but the knee's a ton better. Did a lot of stretching before and after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles |