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East PRE

July 5, 2010 (Morning)

Exercise Type: Run

Weather: 60s, nice

Comments:
Up early but didn't get out to run 'til 11. Ran with Matt, who's been laid up with tib anterior soreoness for nearly a week.

Felt pretty good; the best I've felt in over a week, that's for sure. Still moderate soreness at the bruise site, but the knee's a ton better. Did a lot of stretching before and after.

Distance Duration Pace Interval Type Shoes
3.5 Miles