September 6, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
That was fun! I enjoyed the first half of our run, where our pack just ran all over the place. There was no set direction, we just took off and ran. I had a blast.
For the second half of our run however, our pack really picked up the pace, and we did a past 40 min. run route in only 36 min! It was pretty brutal, (man, were there a lot of hills!) but I kept up with dj, hyrum, nate and brice. About one mile left to go, everybody seemed to be finding a second wind, leaving me behind, but I caught up to dj, and we ran very hard. My body kept telling me to slow down and take it easy. My mind however just kept telling me:"Carson, you have run for four years of cross-cuntry. You have the strength to get through this."
Thanks to my mind helping me out, I was able to finish not far behind dj, and run hard to the end.
I'll see you Monday, bright and early!
Carson
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:06:00 | 9:25 / Mile |