July 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
Ran a whole TWO miles today; it felt better, especially the knee, but I wasn't about to push it. NO BIKING again, other than later that night to the fireworks.
Didn't do a whole lot today, though I was online obsessing about WS100. Lots of cool stuff to read...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |