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MEH

July 4, 2010 (Afternoon)

Exercise Type: Run

Weather: cool, windy

Comments:
Ran a whole TWO miles today; it felt better, especially the knee, but I wasn't about to push it. NO BIKING again, other than later that night to the fireworks.

Didn't do a whole lot today, though I was online obsessing about WS100. Lots of cool stuff to read...

Distance Duration Pace Interval Type Shoes
2.0 Miles