View Workout (Jennifer Dorr)
FIRE in the Shade
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, and Humid
Comments:
My first FIRE run in a long time. It was only 10 minutes, but it felt good considering the conditions. Getting up early and staying on the Greenway in the shade made a big difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Tempo | Asics Cumulus |