View Workout (Derek Poirier)
5 miler with a few hills
July 6, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Mill pays off when it's 0 and snowy and also 94 and humid. Did 1 minute hills near the end of the run, 8% grade.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:12 | 8:26 / Mile | 136 | Easy |