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Crazy 8's

July 6, 2010 (Afternoon)

Exercise Type: Run

Weather: raining but no wind

Comments:
2 X 4 800m (with rotating hard 200m) 2'-2:30" break

.4k is warm-up strides

Distance Duration Pace Interval Type Shoes
9.36 Kilometers 37:29
1.96 Kilometers 10:26 5:19 / Kilometer Warmup  
0.8 Kilometers 2:43 3:23 / Kilometer Interval  
0.8 Kilometers 2:44 3:25 / Kilometer Interval  
0.8 Kilometers 2:43 3:23 / Kilometer Interval  
0.8 Kilometers 2:43 3:23 / Kilometer Interval  
0.8 Kilometers 2:42 3:22 / Kilometer Interval  
0.8 Kilometers 2:43 3:23 / Kilometer Interval  
0.8 Kilometers 2:42 3:22 / Kilometer Interval  
0.8 Kilometers 2:38 3:17 / Kilometer Interval  
1.0 Kilometers 5:25 5:25 / Kilometer Cooldown  

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