View Workout (Tim Hall)
breakin the water
July 6, 2010 (Morning)
Exercise Type: Swim
Weather: sunny
Comments:
got back in the pool today. took me about 8 laps to get somewhat comfortable in the water. my last two laps for a cool down were down well regarding form. didn't breathe hard and desperate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters |