View Workout (Patrick Meyers)
(Untitled)
July 6, 2010 (Night)
Exercise Type: Run
Comments:
4 easy on the treadmill at the Y. absolutely gross outside. felt much better tonight and got a really long, good stretch in after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Mizuno Inspire |