View Workout (Stephen Rossettie)
fartlek with austin and matt/weights
July 6, 2010 (Morning)
Exercise Type: Run
Weather: 1 oclock sunny and hot!!! and humid. at least 95 degrees,
Comments:
we met up at hickory road and then we did a 15 minute warmup and 10*30second hard/30 seconds easy, then a 3 minute cooldown but then we bike back to my house and swam for about 3 hours with austins siblings and matt. im not exactly sure if i got the route perfectly but it is close to what we did: http://www.mapmyrun.com/route/us/ny/corning/137127847277864071
oh and i did weights and 50 pushups. i dont know if i have logged them or not, but i have been doing 50 pushups everyday after runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:00 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | white/blue brooks |
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek | white/blue brooks |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown | white/blue brooks |