View Workout (Ken Noguchi)
5k
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
Felt good today. Will and I both thought we had trouble upping the gears but we felt like we could have kept going for an 8k so I think that is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |