View Workout (The Centaur)
morgan, wetzel, and henry
July 7, 2010 (Morning)
Exercise Type: Run
Weather: burnin'
Comments:
first summer tempo run
21min wu
6min fire
1:30min rest
6min fire
16min cd
felt like candy... sweet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:30 | 7:00 / Mile |