View Workout (Brandon Riedlinger)

Return to Log

Longstreet

July 7, 2010 (Morning)

Exercise Type: Run

Weather: 70s, high humidity

Comments:
9 am, Presidential, Greenwood, Fairground, Likens Chapel, Marion-Williamsport, Pole Lane, Fairground, Madison, Kensington Pl, Church, Greenwood Presidential, Washington, Vine, Walnut.

Wasn't exactly enthusiastic about this, but it ended up being a great run. I felt really strong pretty much the whole run, legs were only a little tired for a little while around the overpass. Felt great other than that. Stopped around mile 5 to move my ipod from one arm to the other to prevent an odd tan line, and again a little before 8 for a water stop. I'm very happy with how this run went , especially considering my expectations were low. Foot not a huge issue, iced again, as well as my knee.

Static 3, pick 8 abs, pushups, roll