View Workout (Derek Poirier)
basement run
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Still ridiculously hot, made good use the of the mill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 38:13 | 8:02 / Mile | 138 | Easy |