View Workout (Coach Fortney)
Indiana State Preview Meet (Terre Haute)
September 6, 2008 (Morning)
Exercise Type: Run
Weather: 65 Perfect
Comments:
1 1/2 warmup
5K race
2 mile cooldown
4 x 100 strides to finish
9:30 am
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |